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CHOOSING TO MOVE: CONSTRUCTING AN ACTIVE LIFESTYLE

KINES 145
Course Description

Will promote physical activity at a level to achieve health benefits, particularly in students who currently are insufficiently active (less than 150 minutes each week of moderate intensity physical activity). Students will apply course materials (e.g., behavior change strategies) to their own lives by completing self-analysis of their physical activity levels and then developing a physical activity plan to increase current physical activity levels, as well as a plan to maintain the activity after the course has ended.

Prerequisties

None

Satisfies

This course does not satisfy any prerequisites.

Credits

Not Reported

Offered

Not Reported

Grade Point Average
3.31

-13.08% from Historical

Completion Rate
94.44%

-5.03% from Historical

A Rate
55.56%

-32.89% from Historical

Class Size
18

10% from Historical

Instructors (2025 Fall)

Sorted by ratings from Rate My Professors

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