PILATES TEACHING I

DANCE 337

Cover the Pilates Level IV-V (Intermediate-Advanced) material on the equipment and continues work fromDANCE 237.

DANCE 375

Designed to provide an understanding of the practice of teaching and learning Pilates. Develops understanding of body mechanics as well as an appreciation of the variety of movement possibilities and compensatory patterns present in individual bodies. Consists of lecture, discussion, practice teaching and mentorship as students begin the process of teaching Pilates.

DANCE 237

Experience in teaching Pilates, which includes private, semi-private, and small group sessions.Gives student-teachers class structure formats, including an understanding of the instructor to student relationship, pacing of class sessions, and the physical detail with which Pilates is taught.

DANCE 476

Complete a minimum of 3 hours of teaching per week (or equivalent) working with individuals one on one or with group classes. Teach Pilates coursework Level I-V. Attend weekly seminars and mentor meetings.

DANCE 135

Pilates is a physical conditioning program that creates balance, improves posture, decompresses joints and creates elongated, toned muscles. The exercises focus on core strength, breath, and a flexible spine. Incorporates Level I-III Mat exercises. Explore functional anatomy and imagery-based alignment.