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PILATES MAT I

DANCE 135
课程描述

Pilates is a physical conditioning program that creates balance, improves posture, decompresses joints and creates elongated, toned muscles. The exercises focus on core strength, breath, and a flexible spine. Incorporates Level I-III Mat exercises. Explore functional anatomy and imagery-based alignment.

先修课程

None

满足要求
学分

1

开课时间

Fall, Spring, Summer

平均绩点
3.73

1.62% 相比历史数据

完成率
98.15%

0.18% 相比历史数据

A率
82.1%

10.64% 相比历史数据

班级规模
162

30.42% 相比历史数据

2026 Summr Grade Distribution

教师 (2026 Summr)

按评分排序，数据来自 Rate My Professors

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