PILATES EQUIPMENT II

Name: PILATES EQUIPMENT II
Availability: OutOfStock
Rating: 4.4 (62 reviews)

DANCE 236

과목 설명

Covers the Intermediate to Advanced exercises (Level IV and V) on all equipment. The V exercises challenge a body's uniform development, range of motion in all actions of the spine, hips and shoulders, and require significant control and balance. These exercises are great cross-training for athletes, dancers or Pilates enthusiasts who wish to feel the advanced movement potential of their own bodies. Achieving mastery over these exercises requires more practice and commitment than the Beginner-Intermediate exercises as the body is expected to move beyond its average range of strength and flexibility.

선수과목

DANCE 136

충족 요건

DANCE 237

학점

미보고

개설 시기

미보고

평점

3.65

2.63% 과거 데이터 대비

수료율

100%

1.64% 과거 데이터 대비

A 비율

70%

3.33% 과거 데이터 대비

학급 규모

12.9% 과거 데이터 대비

Cumulative Grade Distribution

강사 (2026 Summr)

다음 사이트의 평점순으로 정렬 Rate My Professors

유사 과목

PILATES MAT II

DANCE 235

Continuation ofDANCE 135. Learn the intermediate to advanced level mat exercises, which continue to focus on core strength, breath and spinal flexibility while challenging upper body strength, range of motion in the hips and spine, spinal extension and inverted balance.

PILATES STUDIO II

DANCE 337

Cover the Pilates Level IV-V (Intermediate-Advanced) material on the equipment and continues work fromDANCE 237.

PILATES EQUIPMENT I

DANCE 136

Focuses on learning Level I II (Lab I) exercises on the Pilates equipment, which includes the Reformer, Cadillac, Low Chair, and High Barrel.

PILATES TEACHING I

DANCE 376

Emphasizes private session teaching, applied anatomy and imagery, and overall Pilates pedagogy.

PILATES MAT I

DANCE 135

Pilates is a physical conditioning program that creates balance, improves posture, decompresses joints and creates elongated, toned muscles. The exercises focus on core strength, breath, and a flexible spine. Incorporates Level I-III Mat exercises. Explore functional anatomy and imagery-based alignment.