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PILATES MAT I

DANCE 135
과목 설명

Pilates is a physical conditioning program that creates balance, improves posture, decompresses joints and creates elongated, toned muscles. The exercises focus on core strength, breath, and a flexible spine. Incorporates Level I-III Mat exercises. Explore functional anatomy and imagery-based alignment.

선수과목

None

충족 요건
학점

1

개설 시기

Fall, Spring, Summer

평점
3.73

1.62% 과거 데이터 대비

수료율
98.15%

0.18% 과거 데이터 대비

A 비율
82.1%

10.64% 과거 데이터 대비

학급 규모
162

30.42% 과거 데이터 대비

2026 Summr Grade Distribution

강사 (2026 Summr)

다음 사이트의 평점순으로 정렬 Rate My Professors

유사 과목

PILATES TEACHING METHODS

DANCE 375

Designed to provide an understanding of the practice of teaching and learning Pilates. Develops understanding of body mechanics as well as an appreciation of the variety of movement possibilities and compensatory patterns present in individual bodies. Consists of lecture, discussion, practice teaching and mentorship as students begin the process of teaching Pilates.

PILATES EQUIPMENT I

DANCE 136

Focuses on learning Level I II (Lab I) exercises on the Pilates equipment, which includes the Reformer, Cadillac, Low Chair, and High Barrel.

PILATES STUDIO I

DANCE 237

Experience in teaching Pilates, which includes private, semi-private, and small group sessions.Gives student-teachers class structure formats, including an understanding of the instructor to student relationship, pacing of class sessions, and the physical detail with which Pilates is taught.

PILATES TEACHING I

DANCE 376

Emphasizes private session teaching, applied anatomy and imagery, and overall Pilates pedagogy.

PILATES MAT II

DANCE 235

Continuation ofDANCE 135. Learn the intermediate to advanced level mat exercises, which continue to focus on core strength, breath and spinal flexibility while challenging upper body strength, range of motion in the hips and spine, spinal extension and inverted balance.