EXERCISE, NUTRITION, AND HEALTH

KINES 521

Research evidence regarding how physical activity and fitness are related to health (e.g., during pregnancy and aging) and disease, especially cardiovascular diseases, obesity, diabetes, osteoporosis, and cancer. Application and communication of knowledge in practical situations.

KINES/NUTRSCI 525

Provides both scientific knowledge and application of nutrition related to exercise, health, and sports.

KINES 670

Explores concepts related to promoting and implementing specialized programs focused on addressing health and performance in patients. Topics include strength and conditioning, nutrition, and wellness.

KINES 114

Explore the powerful connection between exercise and health, examining how exercise serves as both a preventive and therapeutic tool. Learn about the positive effects of exercise on mental health, sleep, cognitive function, and overall well-being. Participate in diverse physical activities that enhance fitness and contribute to a balanced lifestyle. Collaborate on a physical activity initiative addressing barriers to exercise. Benefit from practical experiences that promote a healthier lifestyle and academic success.

KINES 123

Focuses on the application of biological, cultural and social theory and research to lifestyle change. There will be lectures by experts, experiential learning, and the application of course knowledge to student's lives through class assignments and activities. The transition to college requires students to construct a new lifestyle, take on new and greater personal responsibilities while at the same time meet rigorous academic challenges. This transition includes a loss of structured daily schedules, decreased family support for the day to day living, and greater responsibility for their finances and life choices. Students may have difficulty managing their time, exercise less, eat less healthy foods, engage in increased drinking of alcohol, and experience greater stress and depression when adjusting to college life. This life transition provides an opportunity for reexamination and an opportunity to make thoughtful choices about lifestyle.