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PILATES MAT I

DANCE 135
Course Description

Pilates is a physical conditioning program that creates balance, improves posture, decompresses joints and creates elongated, toned muscles. The exercises focus on core strength, breath, and a flexible spine. Incorporates Level I-III Mat exercises. Explore functional anatomy and imagery-based alignment.

Prerequisties

None

Satisfies
Credits

1

Offered

Fall, Spring, Summer

Grade Point Average
3.6

-1.95% from Historical

Completion Rate
97.5%

-0.47% from Historical

A Rate
80%

8.51% from Historical

Class Size
160

30.61% from Historical

Instructors (2025 Fall)

Sorted by ratings from Rate My Professors

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