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PILATES MAT I

DANCE 135
Course Description

Pilates is a physical conditioning program that creates balance, improves posture, decompresses joints and creates elongated, toned muscles. The exercises focus on core strength, breath, and a flexible spine. Incorporates Level I-III Mat exercises. Explore functional anatomy and imagery-based alignment.

Prerequisites

None

Satisfies
Credits

1

Offered

Fall, Spring, Summer

Grade Point Average
3.73

1.62% from Historical

Completion Rate
98.15%

0.18% from Historical

A Rate
82.1%

10.64% from Historical

Class Size
162

30.42% from Historical

2026 Summr Grade Distribution

Instructors (2026 Summr)

Sorted by ratings from Rate My Professors

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