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RELAXATION TECHNIQUES FOR EMBODIMENT AND STRESS MANAGEMENT

DANCE 133
Course Description

Study and practice of neuro-muscular relaxation, self-regulation, focus/concentration, stress/anxiety management, and body awareness. Exploration of the body as a creative tool to facilitate ease of movement and flexible approaches to stressors.

Prerequisties

None

Satisfies

This course does not satisfy any prerequisites.

Credits

1

Offered

Not Applicable

Grade Point Average
3.44

-3.44% from Historical

Completion Rate
96.97%

1.86% from Historical

A Rate
75.76%

-8.95% from Historical

Class Size
33

-34% from Historical

Instructors (2025 Fall)

Sorted by ratings from Rate My Professors

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