PSYCHOLOGICAL EFFECTS OF EXERCISE

KINES 774

Examination of the metabolic and biochemical responses to acute and chronic exercise and environmental stress. Emphasis placed on the mechanisms underlying these responses.

KINES 100

Guidelines and assessment methods for fitness and nutrition. Motivation, adherence and stress-reduction techniques discussed. Lecture-demonstration concerning effects of exercise and nutrition on health and well-being.

KINES 114

Explore the powerful connection between exercise and health, examining how exercise serves as both a preventive and therapeutic tool. Learn about the positive effects of exercise on mental health, sleep, cognitive function, and overall well-being. Participate in diverse physical activities that enhance fitness and contribute to a balanced lifestyle. Collaborate on a physical activity initiative addressing barriers to exercise. Benefit from practical experiences that promote a healthier lifestyle and academic success.

KINES 350

Emphasis on the psychological foundations of exercise with motivational techniques, perception of effort, personality dynamics, and mental health serving as the focal points.

KINES 600

Exercise and performance examined from the standpoint of motivation, personality dynamics, psychophysics, mental health, social psychology, and behavioral medicine.