Spring 2027

Introduction to Relaxation: Mind, Body, & Spirit

Intro to holistic relaxation concepts (body, mind, spirit); examines stress/relaxation physiology and wellness strategies with evidence.

no offering record for this termCredits unavailable
Recorded instructors · Spring 2027 No instructors listed

Summary

What you’ll be able to do

  • Compare concepts of health promotion, self management, allostasis, and stress.

  • Describe and recognize common sources for stress, anxiety and anger as well as effective strategies to promote health and maximal function, manage responses to stress, and foster wellbeing: mind, body and spirit.

  • Implement selected strategies for ones' own wellbeing in body, mind, and spirit.

  • Appraise whether a change in health status has occurred.

Source: UW Guide

Grade history

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letter grades

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Prerequisites

Course map

None

  • None
NURSING 513

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Prerequisite text tree
  • None

Professors

Spring 2027

No instructors recorded for this selection.

Historical instructors & teaching patterns

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Calendar & sections

Spring 2027

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SectionModeEnrolled / capacityWaitlist

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Student experience

the class

Introduction to holistic relaxation concepts related to the body, mind spirit. Examination of the physiology of stress and relaxation, strategies for facilitating wellness and evidence for the same. Experience and reflect upon selected strategies for wellness.

difficulty & workload

No workload feedback recorded.

Topics

  • Physiology of stress and relaxation
  • Strategies for facilitating wellness

Skills

  • Comparing concepts of health promotion, self-management, allostasis, and stress
  • Implementing wellness strategies for personal well-being

Grades

Instructor

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Sources & history

UW–Madison

Catalog & offerings

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Dataset & model

Recorded 2026-10-14

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Model outputs & technical records
Qwen/Qwen3.8-27B
LLM outputs across runs
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Full model traces

Recorded model configuration, reasoning, and tool conversations.

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Model & dataset provenance 
{
  "model": "Qwen/Qwen3.8-27B",
  "model_revision": "1d4bf0f2ff6012fd82039f2fa52739d0dd7c60c0",
  "task_version": "17",
  "output_id": "4ab42a163198696569728933a8ffa41b476d3b7aff3783b847443f14d5885b29",
  "requirements_status": "valid",
  "dataset_revision": "fc1811fa52e581ea57a35c0cf3343f8740a8ffbf",
  "observed_at": "2026-10-14 17:50:09.728220+00:00"
}